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        <title>Inner Landscapes</title>
        <link>http://avalonoftheheart.yuku.com/forums/16</link>
        <description>
        <![CDATA[ Know Thyself...Meditation, visualization, dreaming, reincarnation, past life recall, astral travel and the astral planes are
perhaps the most important tools we use. The mind is a portal to a working ground of magick. Within we can find the truth about ourselves, and sometimes things
past and to come. We can find the gods, goddesses, demons, faeries, angels, the elements of nature, and our own personal guides and guardians. Please feel free
to stop in and read or share an experience or... ]]>
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		<item>
			<title><![CDATA[ Meadow of the Soul--Meditation ]]></title>
			<link>http://avalonoftheheart.yuku.com/topic/8235/Meadow-of-the-SoulMeditation</link>
			<description><![CDATA[ By Laura ShultsAs the world seems to become an increasingly hectic place it is becoming more prudent for us to find a place of sanctuary inside ourselves. A space to center ourselves and find peace, balance, and understanding when such a place may not be ...<br /><a href="http://avalonoftheheart.yuku.com/topic/8235/Meadow-of-the-SoulMeditation">Read More</a> ]]></description>

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			<author>feeds@yuku.com (Cerredwen)</author>
			<guid isPermaLink="true">http://avalonoftheheart.yuku.com/topic/8235</guid>
			<pubDate>Sun, 15 Apr 2012 08:18:17 PST</pubDate>
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		<item>
			<title><![CDATA[ Dreams, Dreaming, Dream Work, Lucid Dreaming...Tips, Tools, Techniques, Spells, Info, Rites & Lore ]]></title>
			<link>http://avalonoftheheart.yuku.com/topic/7178/Dreams-Dreaming-Dream-Work-Lucid-DreamingTips-Tools</link>
			<description><![CDATA[ Why Do We Dream?


Our dreams may affect our lives (and vice versa) more than we ever realized, says groundbreaking new research. For 11 years, a 58-year-old anthropologist kept
a journal of nearly 5,000 dreams. By analyzing color patterns in the dreams, ...<br /><a href="http://avalonoftheheart.yuku.com/topic/7178/Dreams-Dreaming-Dream-Work-Lucid-DreamingTips-Tools">Read More</a> ]]></description>

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			<author>feeds@yuku.com (Cerredwen)</author>
			<guid isPermaLink="true">http://avalonoftheheart.yuku.com/topic/7178</guid>
			<pubDate>Sat, 12 Sep 2009 05:38:02 PST</pubDate>
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			<title><![CDATA[ Dream Interpretation...Symbols and their meanings...Tips, Tools, Techniques, Info & Lore ]]></title>
			<link>http://avalonoftheheart.yuku.com/topic/7177/Dream-InterpretationSymbols-meaningsTips-Tools-Tec</link>
			<description><![CDATA[ Spiritual dream interpretation is one of the hardest areas of psychic phenomena to explain how to do, while at the same time one
of the easiest to perform once you have grasped the concept. Here, we will try to explain to you the basic principle behind sp...<br /><a href="http://avalonoftheheart.yuku.com/topic/7177/Dream-InterpretationSymbols-meaningsTips-Tools-Tec">Read More</a> ]]></description>

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			<author>feeds@yuku.com (Cerredwen)</author>
			<guid isPermaLink="true">http://avalonoftheheart.yuku.com/topic/7177</guid>
			<pubDate>Sat, 12 Sep 2009 05:25:45 PST</pubDate>
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			<title><![CDATA[ Inner Child Meditation--Treasures From Our Past ]]></title>
			<link>http://avalonoftheheart.yuku.com/topic/6967/Inner-Child-MeditationTreasures-From-Our-Past</link>
			<description><![CDATA[ Deep within each of us lives the child we once were. For most of us, our inner child lies hidden beneath the layers that
we&#39;ve put on in order to become adults. In our rush to put on grown-up clothing and live adult lives, we may have forgotten the wi...<br /><a href="http://avalonoftheheart.yuku.com/topic/6967/Inner-Child-MeditationTreasures-From-Our-Past">Read More</a> ]]></description>

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			<author>feeds@yuku.com (Cerredwen)</author>
			<guid isPermaLink="true">http://avalonoftheheart.yuku.com/topic/6967</guid>
			<pubDate>Sun, 01 Mar 2009 05:47:07 PST</pubDate>
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			<title><![CDATA[ Guided Meditation...Tips, Tools, Techniques, Info & Lore ]]></title>
			<link>http://avalonoftheheart.yuku.com/topic/6789/Guided-MeditationTips-Tools-Techniques-Info-Lore</link>
			<description><![CDATA[ Breakthrough--Breaking through the physical to reclaim our personal power

By Phylameana lila Desy


I wrote this guided meditation several years ago to use as an exercise for a healing workshop. This workshop was to be an introduction to a variety of
alt...<br /><a href="http://avalonoftheheart.yuku.com/topic/6789/Guided-MeditationTips-Tools-Techniques-Info-Lore">Read More</a> ]]></description>

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			<author>feeds@yuku.com (Cerredwen)</author>
			<guid isPermaLink="true">http://avalonoftheheart.yuku.com/topic/6789</guid>
			<pubDate>Mon, 18 Aug 2008 20:43:30 PST</pubDate>
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			<title><![CDATA[ Overcoming Frustrations ]]></title>
			<link>http://avalonoftheheart.yuku.com/topic/6606/Overcoming-Frustrations</link>
			<description><![CDATA[ Author unknown


Life can be exhaustively frantic when we pressure ourselves to be viewed as successful and accomplished. But this places us under an amazing amount of stress
and may lead to frustration if we set unrealistic and unachievable goals. When w...<br /><a href="http://avalonoftheheart.yuku.com/topic/6606/Overcoming-Frustrations">Read More</a> ]]></description>

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			<author>feeds@yuku.com (Cerredwen)</author>
			<guid isPermaLink="true">http://avalonoftheheart.yuku.com/topic/6606</guid>
			<pubDate>Thu, 20 Mar 2008 21:01:21 PST</pubDate>
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			<title><![CDATA[ Self-Transformation ]]></title>
			<link>http://avalonoftheheart.yuku.com/topic/6605/SelfTransformation</link>
			<description><![CDATA[ Author Unknown


&quot;As I transform, the world is transformed.&quot;

~Unknown


Our purpose of life can be fulfilled when we rise to our greatest heights, as well as through delving into the very depths of our souls. Meditation and other
spiritual prac...<br /><a href="http://avalonoftheheart.yuku.com/topic/6605/SelfTransformation">Read More</a> ]]></description>

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			<author>feeds@yuku.com (Cerredwen)</author>
			<guid isPermaLink="true">http://avalonoftheheart.yuku.com/topic/6605</guid>
			<pubDate>Thu, 20 Mar 2008 21:00:01 PST</pubDate>
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			<title><![CDATA[ Meditation, Visualization & Pathworking--Tips, Tools and Techniques ]]></title>
			<link>http://avalonoftheheart.yuku.com/topic/6577/Meditation-Visualization-PathworkingTips-Tools-Techni</link>
			<description><![CDATA[ Seat yourself on a chair or on the floor. If you sit on a chair make sure your feet are flat on the floor. If you
are sitting on the floor make sure you have your feet arranged so that they are not crossed at the ankles as this inhibits energy flow.


Vis...<br /><a href="http://avalonoftheheart.yuku.com/topic/6577/Meditation-Visualization-PathworkingTips-Tools-Techni">Read More</a> ]]></description>

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			<author>feeds@yuku.com (Cerredwen)</author>
			<guid isPermaLink="true">http://avalonoftheheart.yuku.com/topic/6577</guid>
			<pubDate>Thu, 28 Feb 2008 03:28:37 PST</pubDate>
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			<title><![CDATA[ A Meditation to Send Light Through Distant Healing ]]></title>
			<link>http://avalonoftheheart.yuku.com/topic/6538/A-Meditation-to-Send-Light-Through-Distant-Healing</link>
			<description><![CDATA[ Close your eyes

Feel your connection to all that is within your being

Sense the energy that joins you to all that is

Feel your love for all that is

Spend a moment developing this sense

Visualize a stream of white light (energy) flowing down from the ...<br /><a href="http://avalonoftheheart.yuku.com/topic/6538/A-Meditation-to-Send-Light-Through-Distant-Healing">Read More</a> ]]></description>

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			<author>feeds@yuku.com (Cerredwen)</author>
			<guid isPermaLink="true">http://avalonoftheheart.yuku.com/topic/6538</guid>
			<pubDate>Fri, 08 Feb 2008 03:16:22 PST</pubDate>
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		<item>
			<title><![CDATA[ Astral Projection & Travel, Astral Realm, Journeying & Out of Body Exp...Tips, Tools, Info & Lore ]]></title>
			<link>http://avalonoftheheart.yuku.com/topic/3708/Astral-Projection-amp-Travel-Astral-Realm-Journeying-am</link>
			<description><![CDATA[ Astral Projection or Astral Travel is one of the most amazing experiences I have had the pleasure to participate
in. It is quite simply, consciously leaving your body as it sleeps. It&#39;s like being awake whilst you are dreaming.


You leave your body a...<br /><a href="http://avalonoftheheart.yuku.com/topic/3708/Astral-Projection-amp-Travel-Astral-Realm-Journeying-am">Read More</a> ]]></description>

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			<author>feeds@yuku.com (Cerredwen)</author>
			<guid isPermaLink="true">http://avalonoftheheart.yuku.com/topic/3708</guid>
			<pubDate>Wed, 30 Jan 2008 06:12:32 PST</pubDate>
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			<title><![CDATA[ Druidic Two Powers Meditation ]]></title>
			<link>http://avalonoftheheart.yuku.com/topic/6488/Druidic-Two-Powers-Meditation</link>
			<description><![CDATA[ Author Unknown


This is a basic meditation intended to link the Druid&#39;s spirit and flesh to the currents of Earth and Sky. It is based on methods that have become known in
Pagan work as &quot;grounding and centering&quot;. All these methods are meant...<br /><a href="http://avalonoftheheart.yuku.com/topic/6488/Druidic-Two-Powers-Meditation">Read More</a> ]]></description>

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			<author>feeds@yuku.com (Cerredwen)</author>
			<guid isPermaLink="true">http://avalonoftheheart.yuku.com/topic/6488</guid>
			<pubDate>Sat, 19 Jan 2008 00:59:44 PST</pubDate>
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			<title><![CDATA[ Meditation on Clear Intent ]]></title>
			<link>http://avalonoftheheart.yuku.com/topic/6484/Meditation-on-Clear-Intent</link>
			<description><![CDATA[ By Winter Wren


In our very hectic world, it can be quite easy to lose sight of our focus. In order to be truly effective and in balance within ourselves, it is necessary to
maintain sight of our intent in all areas of our lives. This simple meditation c...<br /><a href="http://avalonoftheheart.yuku.com/topic/6484/Meditation-on-Clear-Intent">Read More</a> ]]></description>

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			<author>feeds@yuku.com (Cerredwen)</author>
			<guid isPermaLink="true">http://avalonoftheheart.yuku.com/topic/6484</guid>
			<pubDate>Fri, 18 Jan 2008 23:56:05 PST</pubDate>
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			<title><![CDATA[ Within Your Inner World. Pt I ]]></title>
			<link>http://avalonoftheheart.yuku.com/topic/6470/Within-Your-Inner-World-Pt-I</link>
			<description><![CDATA[ By Rosie P

A story/meditation given to me by my spirit guide 14th May 19, 2007


Sit comfortable with your feet on the floor and your hands resting with palms up on your legs or the side of the chair. Take three nice deep breaths, inhale
through your nos...<br /><a href="http://avalonoftheheart.yuku.com/topic/6470/Within-Your-Inner-World-Pt-I">Read More</a> ]]></description>

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			<author>feeds@yuku.com (Cerredwen)</author>
			<guid isPermaLink="true">http://avalonoftheheart.yuku.com/topic/6470</guid>
			<pubDate>Wed, 16 Jan 2008 05:53:49 PST</pubDate>
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		<item>
			<title><![CDATA[ SPIRIT GUIDES ]]></title>
			<link>http://avalonoftheheart.yuku.com/topic/6402/SPIRIT-GUIDES</link>
			<description><![CDATA[ Types And Forms


While there may be recognized &quot;experts&quot; in this field, and some of my material may coincide with their synopsis of this subject, this lense is still
based on my own experiences.


When working with Spirit Guides the most common...<br /><a href="http://avalonoftheheart.yuku.com/topic/6402/SPIRIT-GUIDES">Read More</a> ]]></description>

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			<author>feeds@yuku.com (Cerredwen)</author>
			<guid isPermaLink="true">http://avalonoftheheart.yuku.com/topic/6402</guid>
			<pubDate>Mon, 24 Dec 2007 21:54:09 PST</pubDate>
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			<title><![CDATA[ Elemental & Nature Meditations ]]></title>
			<link>http://avalonoftheheart.yuku.com/topic/6395/Elemental-Nature-Meditations</link>
			<description><![CDATA[ Fire Meditation

By Ember


Light as many candles as you desire, in any colors you wish. Place them all around you, and extinguish all other light sources if possible. If you are
fortunate to have access to a fireplace, you may use this fire as your focus...<br /><a href="http://avalonoftheheart.yuku.com/topic/6395/Elemental-Nature-Meditations">Read More</a> ]]></description>

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			<author>feeds@yuku.com (Cerredwen)</author>
			<guid isPermaLink="true">http://avalonoftheheart.yuku.com/topic/6395</guid>
			<pubDate>Fri, 21 Dec 2007 02:44:48 PST</pubDate>
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			<title><![CDATA[ Aromatherapy Blend for Guided Meditation *Includes a Meditation & Recipe* ]]></title>
			<link>http://avalonoftheheart.yuku.com/topic/6375/Aromatherapy-Blend-Guided-Meditation-Includes-Meditation</link>
			<description><![CDATA[ Adapted from Essence and Alchemy: A Natural History of Perfume by Mandy Aftel (Gibbs Smith, 2001)


Certain oils have a long history of association with meditation and spiritual practices. Frankincense, sandalwood, and myrhh have long been recognized by m...<br /><a href="http://avalonoftheheart.yuku.com/topic/6375/Aromatherapy-Blend-Guided-Meditation-Includes-Meditation">Read More</a> ]]></description>

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			<author>feeds@yuku.com (Cerredwen)</author>
			<guid isPermaLink="true">http://avalonoftheheart.yuku.com/topic/6375</guid>
			<pubDate>Tue, 11 Dec 2007 05:17:28 PST</pubDate>
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			<title><![CDATA[ A Lifelong Gift--Family Meditation ]]></title>
			<link>http://avalonoftheheart.yuku.com/topic/6335/A-Lifelong-GiftFamily-Meditation</link>
			<description><![CDATA[ Once we have discovered all that meditation can do for us in our lives, we have
the opportunity to share that knowledge with our children. Since a child&#39;s first experiences take place in the home, what they learn there provides a
foundation of...<br /><a href="http://avalonoftheheart.yuku.com/topic/6335/A-Lifelong-GiftFamily-Meditation">Read More</a> ]]></description>

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			<author>feeds@yuku.com (Cerredwen)</author>
			<guid isPermaLink="true">http://avalonoftheheart.yuku.com/topic/6335</guid>
			<pubDate>Sat, 17 Nov 2007 01:18:46 PST</pubDate>
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			<title><![CDATA[ Colored Candle Meditation ]]></title>
			<link>http://avalonoftheheart.yuku.com/topic/3517/Colored-Candle-Meditation</link>
			<description><![CDATA[ Author Unknown                        Candle colors are the basic colors associated with the Chakras. They can be used to enhance any meditation and bring well-being in the areas associated with their color. Choose a meditation and burn the candle of your...<br /><a href="http://avalonoftheheart.yuku.com/topic/3517/Colored-Candle-Meditation">Read More</a> ]]></description>

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			<author>feeds@yuku.com (Cerredwen)</author>
			<guid isPermaLink="true">http://avalonoftheheart.yuku.com/topic/3517</guid>
			<pubDate>Sat, 22 Sep 2007 21:27:58 PST</pubDate>
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			<title><![CDATA[ Point of Stillness Meditation ]]></title>
			<link>http://avalonoftheheart.yuku.com/topic/3526/Point-of-Stillness-Meditation</link>
			<description><![CDATA[ By Alan Seale, excerpt From &quot;Intuitive Living: A Sacred Path&quot;                         Sit quietly with your eyes closed, back straight, feet flat on the floor or legs folded in a lotus position, and hands resting comfortably on your lap. Take a ...<br /><a href="http://avalonoftheheart.yuku.com/topic/3526/Point-of-Stillness-Meditation">Read More</a> ]]></description>

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			<author>feeds@yuku.com (Cerredwen)</author>
			<guid isPermaLink="true">http://avalonoftheheart.yuku.com/topic/3526</guid>
			<pubDate>Fri, 31 Aug 2007 01:25:01 PST</pubDate>
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			<title><![CDATA[ The Rose Meditation for Women ]]></title>
			<link>http://avalonoftheheart.yuku.com/topic/3533/The-Rose-Meditation-for-Women</link>
			<description><![CDATA[ Author Unknown                        This is a meditation for women. It is designed to release the energy of the Goddess so it may be used toward the achieving of a goal. This is a wonderful mediation to do before or during a spell! (Especially love and ...<br /><a href="http://avalonoftheheart.yuku.com/topic/3533/The-Rose-Meditation-for-Women">Read More</a> ]]></description>

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			<author>feeds@yuku.com (Cerredwen)</author>
			<guid isPermaLink="true">http://avalonoftheheart.yuku.com/topic/3533</guid>
			<pubDate>Wed, 25 Jul 2007 22:11:18 PST</pubDate>
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