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        <title>The Coffee Hut...AKA...Cerre&#39;s Kitchen</title>
        <link>http://avalonoftheheart.yuku.com/forums/5</link>
        <description>
        <![CDATA[ <strong><font face="Times New Roman" size="3">Cerredwens Magickal Brew and Great Conversation! And...another great place to get to know each other. Although I
Love our home...the kitchen will always be my favorite room...especially for catching up and visiting. It&#39;s also a great place to enjoy your morning coffee
and have a good read. So come on in for some general chatter and interesting tidbits!</font></strong> ]]>
        </description>

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		<item>
			<title><![CDATA[ Einstein’s Formula For Success ]]></title>
			<link>http://avalonoftheheart.yuku.com/topic/7281/t/Einstein-s-Formula-For-Success.html</link>
			<description><![CDATA[ <font color="#FFFFFF" size="4">***This is great! Thanks for sharing Beth!***
<br>
<br>
By Ron White
<br>
(Excerpted from the 6-CD How to Develop the Mind of Einstein audio program)
<br>
<br>
Albert Einstein had a formula for success. Can you believe that? One of the greatest minds of all time developed a math formula for success! I suggest you read
this carefully-this may be the most important math equation that you will ever see.
<br>
<br>
Einstein said, &quot;If A equals success, then the... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Cerredwen)</author>
			<guid isPermaLink="true">http://avalonoftheheart.yuku.com/topic/7281</guid>
			<pubDate>Tue, 08 Dec 2009 23:23:37 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Echoes of Happiness--Belly Laughs ]]></title>
			<link>http://avalonoftheheart.yuku.com/topic/7280/t/Echoes-of-Happiness-Belly-Laughs.html</link>
			<description><![CDATA[ <font color="#FFFFFF" size="4">As children, we laugh hundreds of times each day, delighted by the newness of living. When we reach adulthood, however, we tend
to not allow ourselves to let go in a good belly laugh. Inviting laughter back into our lives is simply a matter of making the conscious decision to laugh.
Though most of us are incited to laugh only when exposed to humor or the unexpected, each of us is capable of laughing at will. A laugh that comes from the
belly carries with it the... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Cerredwen)</author>
			<guid isPermaLink="true">http://avalonoftheheart.yuku.com/topic/7280</guid>
			<pubDate>Tue, 08 Dec 2009 22:51:59 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Cause for Celebration--Honoring Everyday Life ]]></title>
			<link>http://avalonoftheheart.yuku.com/topic/7279/t/Cause-for-Celebration-Honoring-Everyday-Life.html</link>
			<description><![CDATA[ <font color="#FFFFFF" size="4">We all know someone who keeps plastic covers on his or her couch in order to protect it. The irony is that many of these people
may live their lives without ever having actually made contact with their own furniture! This is a poignant and somewhat humorous example of the human tendency
to try to save things for special occasions, as if everyday life weren&#39;t special enough to warrant the use of nice things. Many of us have had the
experience of never wearing... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Cerredwen)</author>
			<guid isPermaLink="true">http://avalonoftheheart.yuku.com/topic/7279</guid>
			<pubDate>Tue, 08 Dec 2009 22:48:56 GMT</pubDate>
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		<item>
			<title><![CDATA[ The 22 Traps of Life ]]></title>
			<link>http://avalonoftheheart.yuku.com/topic/7277/t/The-22-Traps-of-Life.html</link>
			<description><![CDATA[ <font color="#FFFFFF" size="4">Trap # 1: The Trap of Tomorrow
<br>
Tomorrow. Tomorrow can be feared, or desired. Tomorrow could be anything. Tomorrow could be nothing. This unpredictability of tomorrow is why we must live in
the present. You could die today. You could die tomorrow. Wasting your time thinking about tomorrow is a terrible idea. Fearing tomorrow is just as bad as
wanting tomorrow. Whatever tomorrow has in store for you will happen. Tomorrow will come soon enough. In fact,... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Cerredwen)</author>
			<guid isPermaLink="true">http://avalonoftheheart.yuku.com/topic/7277</guid>
			<pubDate>Mon, 07 Dec 2009 23:02:35 GMT</pubDate>
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			<title><![CDATA[ An Instrument of Change--Wealth Is Neutral ]]></title>
			<link>http://avalonoftheheart.yuku.com/topic/7269/t/An-Instrument-of-Change-Wealth-Is-Neutral.html</link>
			<description><![CDATA[ <font color="#FFFFFF" size="4">At its most basic, money is a tool that enables us to meet our individual needs. As a form of potential energy that empowers us
to generate change, it is neither good nor bad. Yet many people react emotionally to issues concerning finances, unconsciously condemning currency itself, the
manner in which money is spent, and people who live lives of financial abundance. Individuals who are rich in gifts such as high intelligence are acknowledged
for their positive... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Cerredwen)</author>
			<guid isPermaLink="true">http://avalonoftheheart.yuku.com/topic/7269</guid>
			<pubDate>Tue, 01 Dec 2009 18:42:06 GMT</pubDate>
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			<title><![CDATA[ Everything You Do Matters--The Ripple Effect ]]></title>
			<link>http://avalonoftheheart.yuku.com/topic/7268/t/Everything-You-Do-Matters-The-Ripple-Effect.html</link>
			<description><![CDATA[ <font color="#FFFFFF" size="4">In a world of six billion people, it&#39;s easy to believe that the only way to initiate profound transformation is to take
extreme action. Each of us, however, carries within us the capacity to change the world in small ways for better or worse. Everything we do and think affects
the people in our lives, and their reactions in turn affect others. As the effect of a seemingly insignificant word passes from person to person, its impact
grows and can become a... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Cerredwen)</author>
			<guid isPermaLink="true">http://avalonoftheheart.yuku.com/topic/7268</guid>
			<pubDate>Tue, 01 Dec 2009 18:37:36 GMT</pubDate>
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		<item>
			<title><![CDATA[ Making Life Yours--Perception ]]></title>
			<link>http://avalonoftheheart.yuku.com/topic/7266/t/Making-Life-Yours-Perception.html</link>
			<description><![CDATA[ <font color="#FFFFFF" size="4">There is no secret recipe for happiness and contentment. The individuals who move through life joyously have not necessarily
been blessed with lives of abundance, love, success, and prosperity. Such people have, however, been blessed with the ability to take the circumstances
they&#39;ve been handed and make them into something great. Our individual realities are colored by perception-delight and despair come from within rather than
without. Situations we regard... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Cerredwen)</author>
			<guid isPermaLink="true">http://avalonoftheheart.yuku.com/topic/7266</guid>
			<pubDate>Fri, 27 Nov 2009 21:50:36 GMT</pubDate>
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			<title><![CDATA[ Outlining Your Intentions--Making a List of What You Want ]]></title>
			<link>http://avalonoftheheart.yuku.com/topic/7265/t/Outlining-Your-Intentions-Making-a-List-of-What-You-Want.html</link>
			<description><![CDATA[ <font color="#FFFFFF" size="4">The universe is aware of both the concrete goals we actively pursue and the nebulous dreams we have not yet begun to refine.
Neither our struggles nor the daydreams that inspire us are beyond the range of universal perception. Yet to manifest our aspirations, we not only need to know
what it is we generally wish to achieve; we also need to clearly articulate these aims to ourselves and the universe. When we create a list of what we want,
citing each item in as... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Cerredwen)</author>
			<guid isPermaLink="true">http://avalonoftheheart.yuku.com/topic/7265</guid>
			<pubDate>Fri, 27 Nov 2009 21:40:13 GMT</pubDate>
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			<title><![CDATA[ Decorating Life--The World as Home ]]></title>
			<link>http://avalonoftheheart.yuku.com/topic/7264/t/Decorating-Life-The-World-as-Home.html</link>
			<description><![CDATA[ <font color="#FFFFFF" size="4">There are few things more thrilling than having a new house or an empty room to decorate. Our imaginations soar as we consider
the many possibilities. In the same way, our lives offer us the opportunity to express ourselves within various contexts, to ask ourselves questions about what
we want to see as we move through our days and how we want things to flow. Some people do this instinctively, moving through the various environments they
inhabit and shifting the... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Cerredwen)</author>
			<guid isPermaLink="true">http://avalonoftheheart.yuku.com/topic/7264</guid>
			<pubDate>Tue, 24 Nov 2009 22:59:50 GMT</pubDate>
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		<item>
			<title><![CDATA[ Moving in Real Time--Fast-Forward Button ]]></title>
			<link>http://avalonoftheheart.yuku.com/topic/7263/t/Moving-in-Real-Time-Fast-Forward-Button.html</link>
			<description><![CDATA[ <font color="#FFFFFF" size="4">We all go through times when we wish we could press a fast-forward button and propel ourselves into the future and out of our
current circumstances. Whether the situation we are facing is minor, or major such as the loss of a loved one, it is human nature to want to move away from
pain and find comfort as soon as possible. Yet we all know deep down that we need to work through these experiences in a conscious fashion rather than bury our
heads in the sand,... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Cerredwen)</author>
			<guid isPermaLink="true">http://avalonoftheheart.yuku.com/topic/7263</guid>
			<pubDate>Tue, 24 Nov 2009 22:03:31 GMT</pubDate>
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		<item>
			<title><![CDATA[ Going through the Opening--Contracting before Expanding ]]></title>
			<link>http://avalonoftheheart.yuku.com/topic/7262/t/Going-through-the-Opening-Contracting-before-Expanding.html</link>
			<description><![CDATA[ <font color="#FFFFFF" size="4">Sometimes our lives contract before they expand. We may be working hard on ourselves spiritually, doing good in the world,
following our dreams, and wondering why we are still facing constrictions of all kinds-financial, emotional, physical. Perhaps we even feel as if we&#39;ve
lost our spirituality and are stuck in a dark room with no windows. We may be confused and discouraged by what appears to be a lack of progress. But sometimes
this is the way things work.... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Cerredwen)</author>
			<guid isPermaLink="true">http://avalonoftheheart.yuku.com/topic/7262</guid>
			<pubDate>Tue, 24 Nov 2009 22:01:09 GMT</pubDate>
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		<item>
			<title><![CDATA[ Not Always Easy--Meant To Be ]]></title>
			<link>http://avalonoftheheart.yuku.com/topic/7261/t/Not-Always-Easy-Meant-To-Be.html</link>
			<description><![CDATA[ <font color="#FFFFFF" size="4">Some of our goals and dreams come to fruition so easily that it is as if an unseen hand has done much of the work for us. When
this happens, we say it must have been meant to be. On the other hand, when dreams and goals require a tremendous amount of effort, we may interpret this to
mean that our dream is not meant to be. However, difficulty is not necessarily a sign that our hopes and plans are ill-fated. On the contrary, difficulties and
challenges along the... ]]></description>

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			<author>feeds@yuku.com (Cerredwen)</author>
			<guid isPermaLink="true">http://avalonoftheheart.yuku.com/topic/7261</guid>
			<pubDate>Thu, 19 Nov 2009 22:56:29 GMT</pubDate>
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		<item>
			<title><![CDATA[ Unexpected Enlightenment--You Never Know Who You’ll Meet ]]></title>
			<link>http://avalonoftheheart.yuku.com/topic/7260/t/Unexpected-Enlightenment-You-Never-Know-Who-You-ll-Meet.html</link>
			<description><![CDATA[ <font color="#FFFFFF" size="4">Our individual journeys take us into many unexpected situations where we encounter a wide variety of people-some quite like
ourselves and some very different. We cannot anticipate these meetings, but we can make the most of them when they take place. When we are courteous as a
matter of course and open-minded in our assessment of the individuals whose lives briefly touch our own, we are more apt to stumble upon surprising gems of
wisdom that open our eyes to new... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Cerredwen)</author>
			<guid isPermaLink="true">http://avalonoftheheart.yuku.com/topic/7260</guid>
			<pubDate>Thu, 19 Nov 2009 22:50:37 GMT</pubDate>
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		<item>
			<title><![CDATA[ Hidden Gems--Experiences We Don't Understand ]]></title>
			<link>http://avalonoftheheart.yuku.com/topic/7257/t/Hidden-Gems-Experiences-We-Don-t-Understand.html</link>
			<description><![CDATA[ <font color="#FFFFFF" size="4">Sometimes we have an experience that we don&#39;t understand, but if we look deeply, or wait long enough, a reason for that
experience will usually reveal itself. All the events in our lives lead to other events, and all that we have manifested in this present moment is the result
of past events and experiences. We cannot easily tease apart the many threads that have been woven together to create our current reality. Experiences that
don&#39;t make sense, as... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Cerredwen)</author>
			<guid isPermaLink="true">http://avalonoftheheart.yuku.com/topic/7257</guid>
			<pubDate>Wed, 18 Nov 2009 01:12:10 GMT</pubDate>
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		<item>
			<title><![CDATA[ Empathy in Action--An Experiment in Gratitude ]]></title>
			<link>http://avalonoftheheart.yuku.com/topic/7256/t/Empathy-in-Action-An-Experiment-in-Gratitude.html</link>
			<description><![CDATA[ <font color="#FFFFFF" size="4">Sometimes we forget to take the time to recognize the richness that defines our lives. This may be because many of the messages
we encounter as we go about our affairs prompt us to think about what we don&#39;t have rather than all the abundance we do enjoy. Consequently, our gratitude
exists in perpetual conflict with our desire for more, whether we crave time, convenience, wealth, or enlightenment. Yet understanding and truly appreciating
our blessings can be... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Cerredwen)</author>
			<guid isPermaLink="true">http://avalonoftheheart.yuku.com/topic/7256</guid>
			<pubDate>Wed, 18 Nov 2009 01:09:01 GMT</pubDate>
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		<item>
			<title><![CDATA[ Shifting into Gratitude--The Question of Worthiness ]]></title>
			<link>http://avalonoftheheart.yuku.com/topic/7250/t/Shifting-into-Gratitude-The-Question-of-Worthiness.html</link>
			<description><![CDATA[ <font color="#FFFFFF" size="4">We all know what it&#39;s like to finally get something we want, only to find ourselves feeling as if we don&#39;t deserve it.
Whether it&#39;s a car, a new job, or a date with someone wonderful, we suddenly feel as if we are not up to it. Something in us wants to reject this gift from
the universe, perhaps because it requires that we think of ourselves in a new way or makes us question why we should have something that others don&#39;t have.
If these feelings... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Cerredwen)</author>
			<guid isPermaLink="true">http://avalonoftheheart.yuku.com/topic/7250</guid>
			<pubDate>Wed, 11 Nov 2009 23:03:59 GMT</pubDate>
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			<title><![CDATA[ Considering Others--Reaffirming Our Integrity ]]></title>
			<link>http://avalonoftheheart.yuku.com/topic/7249/t/Considering-Others-Reaffirming-Our-Integrity.html</link>
			<description><![CDATA[ <font color="#FFFFFF" size="4">Every thought we think and every action we take has an effect on the world around us. To be aware of this is to be conscious of
our impact on the people in our lives. Sometimes we just want to do what we want to do, but considering the full ramifications of our actions can be an
important part of our spiritual growth and awareness. At first, being more conscious requires effort, but once we have made it a habit, it becomes second
nature. The more we practice... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Cerredwen)</author>
			<guid isPermaLink="true">http://avalonoftheheart.yuku.com/topic/7249</guid>
			<pubDate>Wed, 11 Nov 2009 23:01:20 GMT</pubDate>
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			<title><![CDATA[ Divergent Directions--Coping with People You Dislike ]]></title>
			<link>http://avalonoftheheart.yuku.com/topic/7243/t/Divergent-Directions-Coping-with-People-You-Dislike.html</link>
			<description><![CDATA[ <font color="#FFFFFF" size="4">As much as most of us wish we could exist in harmony with the people we encounter throughout our lives, there will always be
individuals we dislike. Some simply rub us the wrong way while others strike us as deliberately unaware. We may judge others as too mean or abrasive for us to
interact with them comfortably. Yet no person should be deemed a villain because their beliefs, opinions, mannerisms, and mode of being are not compatible with
your own. You need not... ]]></description>

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			<author>feeds@yuku.com (Cerredwen)</author>
			<guid isPermaLink="true">http://avalonoftheheart.yuku.com/topic/7243</guid>
			<pubDate>Tue, 03 Nov 2009 23:16:16 GMT</pubDate>
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		<item>
			<title><![CDATA[ We Are Family--Humanity ]]></title>
			<link>http://avalonoftheheart.yuku.com/topic/7242/t/We-Are-Family-Humanity.html</link>
			<description><![CDATA[ <font color="#FFFFFF" size="4">When it comes to our families, we sometimes see only our differences. We see the way our parents cling to ideas we don&#39;t
believe, or act in ways we try not to act. We see how practical one of our siblings is and wonder how we can be from the same gene pool. Similarly, within the
human family we see how different we are from each other, in ways ranging from gender and race to geographical location and religious beliefs. It is almost as
if we think we are a... ]]></description>

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			<author>feeds@yuku.com (Cerredwen)</author>
			<guid isPermaLink="true">http://avalonoftheheart.yuku.com/topic/7242</guid>
			<pubDate>Tue, 03 Nov 2009 23:13:55 GMT</pubDate>
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			<title><![CDATA[ Energy is Created by your Beliefs and Thoughts ]]></title>
			<link>http://avalonoftheheart.yuku.com/topic/7239/t/Energy-is-Created-by-your-Beliefs-and-Thoughts.html</link>
			<description><![CDATA[ <font color="#FFFFFF" size="4">By Jan Engels Smith
<br>
<br>
An energy field surrounds everything. Energy pulses out from objects, interacting with and absorbing other energies. A person&#39;s energy field, commonly
called an aura, is generated inside the body and extends outward to surround it. Understanding the electrical and magnetic nature of energy is important to
understanding healing.
<br>
<br>
The energy field you generate is created by your beliefs and thoughts. Like a radio tower,... ]]></description>

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			<author>feeds@yuku.com (Cerredwen)</author>
			<guid isPermaLink="true">http://avalonoftheheart.yuku.com/topic/7239</guid>
			<pubDate>Fri, 30 Oct 2009 23:30:04 GMT</pubDate>
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